![]() Normal levels of cortisol vary based on the time of day it is. Over days and weeks of low cortisol levels, negative effects can be experienced as a side effect of these abnormal levels. Some factors that can contribute to low cortisol levels include Addison’s disease, an autoimmune disorder which attacks the adrenal glands, impairing cortisol production, an underactive pituitary gland or adrenal fatigue. Low cortisol levels, also known as hypocortisolism, can be caused by multiple issues. And that can have very negative impacts on health, wellness and energy levels. But lifestyle factors can set this natural balance out of whack. This cycle naturally happens each day as part of the body’s circadian rhythm. At around midnight, cortisol production drops to its lowest levels to allow for restful sleep. In the morning, more cortisol is produced to give our bodies a boost to effectively start the day off right. It also aids in minimizing inflammation and with maintaining a healthy sleep cycle.Ĭortisol is released through the adrenal glands in varying amounts throughout a typical day. ![]() Cortisol helps regulate blood pressure and blood sugar. But cortisol, in proper quantities, is essential to our bodies’ functions. ![]() ![]() Can low cortisol levels negatively impact your health and well-being? Cortisol is known as the stress hormone so many of us assume less cortisol is a good thing. ![]()
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